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5 Tips to Less Sugar

 

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Be Juice Smart

Choose 100% fruit juice, with no added sugar. Limit juice servings to 4oz or less for kids.

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Skip the Soda

Drinking one can of soda a day can lead to gaining up to 15 pounds a year. Replace soda with water to help achieve a healthy weight.

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Drink Water

Water is zero calories, and free. Thirsty on the go? Keep a refillable water bottle with you.Try adding fresh fruit slices for flavor.

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Know the Hidden Sugars

Added sugar has many names, like “Corn Syrup”, ” High Fructose Corn Syrup”, and “Fructose”. Check food labels and watch for hidden sugars.

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Avoid Sports Drinks

Sports drinks sound healthy but are loaded with added sugar. Refresh with water when doing sports.