Check out our free programs, and get more information on our Walk TX and More 10-Week Challenge and the Yoga Beginners Series.
Walk TX and More 10-Week Challenge
In this free, 10-Week Challenge, you can earn points for any physical activity, not just walking.
We provide incentives and group leader training. Join us!
It’s easy to create your own group! You can start a group anywhere in Travis County. You choose when, where, and how often you meet, and what you do. Not in a group? No problem! You can still participate. Learn more about being a group leader or participating as an individual here.
Yoga Beginners Series
The Yoga Beginners Series is an 8-week series (1 class per week). It’s for true beginners who think they are not flexible or may have never tried yoga before.
Interested in learning more about a class near you?
HOW MUCH PHYSICAL ACTIVITY IS ENOUGH?
Do you know how much physical activity you should be getting? Check out:
KNOW THE BENEFITS
COMMON BENEFITS OF EXERCISE
- Increases energy
- Improves memory
- Improves sleep
- Improves mood
- Decreases weight
- Decreases osteoporosis, heart disease, stroke, diabetes, and some cancers and much more!