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Diabetes Education

Diabetes Prevention

Woman celebrating weight loss to help in her prevention of diabetes.

Diabetes Prevention

Small changes in your lifestyle can lead to preventing and delaying the onset of prediabetes. Losing a small amount of weight and getting more physically active can decrease your risk for diabetes.
Ready to see where you stand? Take the 1-minute prediabetes risk test. If your score shows your risk is high, visit your doctor for a simple blood test to confirm your result.

Join PreventT2

If you have prediabetes, join the FREE PreventT2 lifestyle change program to learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes:

  • Work with a trained lifestyle coach, who will help you take small, manageable steps that fit in your schedule and in your life.
  • Discover how to eat healthy and add more physical activity into your day.
  • Take steps to lose weight and maintain a healthy weight
  • Find out how to manage stress, stay motivated, and solve problems that can slow your progress

DAY AND EVENING CLASSES OFFERED IN ENGLISH, SPANISH, OR CHINESE

English Classes

Mondays
Conley-Guerro Senior Activity Center
October 10
Time: 10:30am – 11:30am

Clases en Español

Martes
Santa Barbara Iglesia Católica
6 de Septiembre
Horario: 10am – 11am
Jueves
Children’ s Wellness Center
8 de Septiembre
Horario: 5pm– 6pm


Register Now / Inscribe Ahora

Prediabetes Risk Test

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CONTACT US

Comments, questions or concerns? Please fill out the form, and we’ll contact you.

Our staff are dedicated to working with you, step-by-step, to identify opportunities for healthy change, and to make those changes happen. Let us share our resources and expertise with you to improve the health of the places we live, learn, work and play.

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