Small changes in your lifestyle can lead to preventing and delaying the onset of prediabetes. Losing a small amount of weight and getting more physically active can decrease your risk for diabetes.
Ready to see where you stand? Take the 1-minute prediabetes risk test. If your score shows your risk is high, visit your doctor for a simple blood test to confirm your result.
If you have prediabetes, join the FREE PreventT2 lifestyle change program to learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes:
- Work with a trained lifestyle coach, who will help you take small, manageable steps that fit in your schedule and in your life.
- Discover how to eat healthy and add more physical activity into your day.
- Take steps to lose weight and maintain a healthy weight
- Find out how to manage stress, stay motivated, and solve problems that can slow your progress
DAY AND EVENING CLASSES OFFERED IN ENGLISH, SPANISH, OR CHINESE
Conley-Guerro Senior Activity Center
Time: 10:30am – 11:30am
Clases en Español
Santa Barbara Iglesia Católica
6 de Septiembre
Horario: 10am – 11am
Children’ s Wellness Center
8 de Septiembre
Horario: 5pm– 6pm