Diabetes Management
Yes! Diabetes is manageable. You can manage diabetes to prevent or delay health complications by eating well, being physically active, managing diabetes during sick days, reaching, and maintaining a healthy weight, and managing stress and mental health.
Join a Healthy Living Class
Learn how to manage diabetes by making small changes step-by step through a FREE, interactive, and fun healthy living class. In the Diabetes Empowerment Education Program classes, you will learn about:
CLASS TOPICS:
Class 1: Diabetes
Class 2: Diabetes Control
Class 3: Active Living
Class 4: Healthy Eating
Class 5: Preventing Complications
Class 6: Managing Stress
DAY AND NIGHT CLASSES • OFFERED IN-PERSON AND VIRTUALLY ON ZOOM
CLASSES IN ENGLISH, SPANISH, OR CHINESE • NEW CLASSES OFFERED EVERY QUARTER
English Classes
Wednesdays
Asian American Resource Center (Room 8)
October 12 – November 16
Time: 12pm-1:30pm
Registration closes 10/21/2022
Clases en Español
martes
Virtual
5 de julio – 9 de agosto
Horario: 6pm -7pm
