Living Well With Diabetes
Type 2 diabetes can be prevented, as well as managed well. Attend FREE healthy living classes. Learn more by registering here or simply attend the first class at your preferred location. Receive a free A1C screening at the second class of a series!
HEALTHY LIVING
HEALTHY EATING • ACTIVE LIVING • CONTROL STRESS
Come learn how to manage type 2 diabetes by making small changes, step by step.
Win raffle prizes! Classes are fun, interactive, and FREE.
CLASS TOPICS:
Class 1: About Diabetes
Class 2: Diabetes Control
Class 3: Diabetes Control and Exercise
Class 4: Healthy Eating
Class 5: Prevent Complications
Class 6: Control Stress and Work with your Health Care Team
DAY AND NIGHT CLASSES • MANY LOCATIONS
CLASSES IN ENGLISH OR SPANISH
English Classes for 2018
Pioneer Crossing Elementary
Address: 11300 Samsung Blvd. Austin, TX 78754
Dates: Tuesdays, December 11th, 18th, January 8th – 29th
Time: 1:30 pm – 3:00 pm
Language: English
Taught by: ARCF Community Services
Northeast Health Resource Center
Address: 7201 Colony Loop Drive Austin, TX 78724
Portable 7B (last entrance to the right on Colony Loop Drive)
Dates: Wednesdays, January 9 – February 13, 2019
Time: 6:30 pm – 8:00 pm
Language: English
Taught by: ARCF Community Services
People’s Community Clinic
Address: 1101 Camino La Costa, Austin, TX 78752
Dates: Thursdays, January 17 – February 21, 2019
Time: 10:30 am – 12:00 noon
Language: English
Taught by: ARCF Community Services
People’s Community Clinic
Address: 1101 Camino La Costa, Austin, TX 78752
Dates: Thursdays, January 17 – February 21, 2019
Time: 6:30 – 8:00 pm
Language: English
Taught by: ARCF Community Services
Clases en Español para 2018
EL Buen Samaritano
Dirección: 7000 Woodhue Dr. Austin, TX 78745
Fechas: martes, 08 de enero – 12 de febrero
Horario: 9:00 AM – 10:30 AM
Idioma: Español
Enseñado por: El Buen Samaritano
Del Valle Middle School
Dirección: 5500 Ross Rd, Del Valle, TX 78617
Fechas: viernes, 11 de enero – 15 de febrero, 2019
Horario: 9:00 AM – 10:30 AM
Idioma: Español
Enseñado por: Austin Public Health
Barrington Elementary School
Dirección: 400 Cooper Dr, Austin, TX 78753
Fechas: miercoles, 16 de enero – 20 de febrero, 2019
Horario: 8:00 AM – 9:30 AM
Idioma: Español
Enseñado por: Austin Public Health
People’s Community Clinic
Dirección: 1101 Camino La Costa, Austin, TX 78752
Fechas: jueves, 17 de enero – 14 de febrero, 2019
Horario: 10:30 AM – 12:00 PM
Idioma: Español
Enseñado por: Austin Public Health
People’s Community Clinic
Dirección: 1101 Camino La Costa, Austin, TX 78752
Fechas: jueves, 17 de enero – 14 de febrero, 2019
Horario: 6:30 PM – 8:00 PM
Idioma: Español
Enseñado por: Austin Public Health
Linder Elementary School
Dirección: 2800 Metcalfe Rd, Austin, TX 78741
Fechas: martes, 12 de febrero – 19 de marzo
Horario: 8:00 am – 9:30 am
Idioma: Español
Enseñado por: Austin Public Health
KNOW YOUR RISK
You can be at risk for developing diabetes type 2 if you are over the age of 45, overweight, have a parent or sibling with diabetes, had diabetes while pregnant, and or have high blood pressure or high cholesterol.