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Living with diabetes is manageable with the right set of tools.

Type II Diabetes can be preventable as well as manageable. By eating more vegetables, increasing moderate physical activity, and reducing fat and sugar sweetened beverages, one can manage their diabetes and even prevent from developing.

Learn more. Attend FREE diabetes self-management education classes. To register, fill out the form below or simply attend the first class.

If you know of an organization that is interested in hosting a class series, please email estephanie.olivares@austintexas.gov

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HEALTHY LIVING

HEALTHY EATING•  ACTIVE LIVING CONTROL STRESS

Come learn how to manage type 2 diabetes by making small changes, step by step.

Win raffle prizes!  Classes are fun, interactive, and FREE.

CLASS TOPICS:

d1 Class 1: About Diabetes  d2 Class 2: Diabetes Control
 d3 Class 3: Diabetes Control and Exercise  d4 Class 4: Healthy Eating
 d5 Class 5: Prevent Complications  d6 Class 6: Control Stress and Work
with your Health Care Team

DAY AND NIGHT CLASSES  • MANY LOCATIONS

CLASSES IN ENGLISH OR SPANISH

English Classes for 2018

 

Foundation Communities, Capital Studios
Address: 309 E. 11th Street Austin, TX 78701 (4th Floor Meeting Room)
Dates: Thursdays, March 22 – April 26. 2018
Time: 4:30 pm – 6:00 pm
Language: English
Taught by: ARCF Community Services

Del Valle Fire Station
Address: 9019 Elroy Rd. Del Valle, TX 78617
Dates: Saturdays, April 14 – May 12, 2018
Time: 10:30 – 12:00 NOON
Language: English
Taught by: ARCF Community Services

Del Valle High School 
Address: 5201 Ross Rd. Del Valle, TX 78617
Dates: Tuesdays, April 17 – May 22, 2018
Time: 5:00 pm – 6:30 pm
Language: English
Taught by: ARCF Community Services

The Love Center Bible Fellowship Church
Address: 5811 Berkman Dr. Austin, TX 78723, Suite A
Dates: Wednesdays, April 25 – May 30, 2018
Time: Please see below for class times
April 25,  7:00 pm – 8:30 pm
May 2, 6:00 pm – 7:30 pm
May 9, 6:00 pm – 7:30 pm
May 16, 6:00 pm – 7:30 pm
May 23, 7:00 pm – 8:30 pm
May 30, 6:00 pm – 7:30 pm
Language: English
Taught by: ARCF Community Services

Foundation Communities, Arbor Terrace
Address: 2501 S IH-35 Frontage Rd. Austin, TX (Room #18)
Dates: Thursdays, May 3 – June 7, 2018
Time: 4:30 pm – 6:00 pm
Language: English
Taught by: Austin Public Health

Northeast Health Resource Center
Address: 7201 Colony Loop Dr. Austin, TX 78724, Portable 7B
Dates: Wednesdays, May 2 – June 6, 2018
Time: 6:30 pm – 8:00 pm
Language: English
Taught by: ARCF Community Services

Foundation Communities, Spring Terrace
Address: 7101 I-35 Austin, TX 78752 (3rd Floor Lounge)
Dates: Thursdays, June 14 – July 19, 2018
Time: 4:30 pm – 6:00 pm
Language: English
Taught by: ARCF Community Services

 

Clases en Español para 2018

El Buen Samaritano
Dirección:  7000 Woodhue Dr. Austin, TX 78745
Fechas: sabado, 17 de Marzo – 21 de abril
Horario: 9:00 am – 10:30 am
Idioma: Español
Enseñado por: El Buen Samaritano

People’s Community Clinic 
Dirección:  1101 Camino La Costa Austin, TX 78752
Fechas: jueves, 22 de marzo – 26 de abril
Horario: 10:30 am – 12:00 pm
Idioma: Español
Enseñado por: Austin Public Health

People’s Community Clinic 
Dirección:  1101 Camino La Costa Austin, TX 78752
Fechas: jueves, 22 de marzo – 26 de abril
Horario: 6:30 pm – 8:00 pm
Idioma: Español
Enseñado por: Austin Public Health

Pickle Elementary
Dirección:  1101 Wheatley Ave Austin, TX 78752
Fechas: lunes, 26 de marzo – 30 de abril
Horario: 8:00 am – 9:30 am
Idioma: Español
Enseñado por: Austin Public Health

Hillcrest Elementary School 
Dirección: 6910 E. William Cannon Austin, TX 78744
Fechas: martes, 3 de abril – 8 de mayo
Horario: 8:00 am – 9:30 am
Idioma: Español
Enseñado por: El Buen Samaritano

Baty Elementary
Dirección: 2101 Faro Dr. Austin, TX 78741 (portable 616)
Fechas: jueves, 5 de abril – 10 de mayo
Horario: 8:00 am – 9:30 am
Idioma: Español
Enseñado por: El Buen Samaritano

 

Register Now

Come learn how to manage type 2 diabetes
  • Select a class you would like to register for. If you do not find a class that fits your schedule and would like more information, select, "Update me with future classes".