Living Well With Diabetes
Type 2 diabetes can be prevented, as well as managed well. Attend FREE healthy living classes. Learn more by registering here or simply attend the first class at your preferred location.
HEALTHY LIVING
HEALTHY EATING • ACTIVE LIVING • CONTROL STRESS
Come learn how to manage type 2 diabetes by making small changes, step by step.
Win raffle prizes! Classes are fun, interactive, and FREE.
CLASS TOPICS:
Class 1: About Diabetes
Class 2: Diabetes Control
Class 3: Diabetes Control and Exercise
Class 4: Healthy Eating
Class 5: Prevent Complications
Class 6: Control Stress and Work with your Health Care Team
DAY AND NIGHT CLASSES • MANY LOCATIONS
CLASSES IN ENGLISH OR SPANISH
English Classes for 2018
Pioneer Crossing Elementary
Address: 11300 Samsung Blvd. Austin, TX 78754
Dates: Tuesdays, December 11th, 18th, January 8th – 29th
Time: 1:30 pm – 3:00 pm
Language: English
Taught by: ARCF Community Services
Northeast Health Resource Center
Address: 7201 Colony Loop Drive Austin, TX 78724
Portable 7B (last entrance to the right on Colony Loop Drive)
Dates: Wednesdays, January 9 – February 13, 2019
Time: 6:30 pm – 8:00 pm
Language: English
Taught by: ARCF Community Services
Clases en Español para 2018
Del Valle Middle School
Dirección: 5500 Ross Rd, Del Valle, TX 78617
Fechas: viernes, 11 de enero – 15 de febrero, 2019
Horario: 9:00 AM – 10:30 AM
Idioma: Español
Enseñado por: Austin Public Health
Barrington Elementary School
Dirección: 400 Cooper Dr, Austin, TX 78753
Fechas: miercoles, 16 de enero – 20 de febrero, 2019
Horario: 8:00 AM – 9:30 AM
Idioma: Español
Enseñado por: Austin Public Health
People’s Community Clinic
Dirección: 1101 Camino La Costa, Austin, TX 78752
Fechas: jueves, 17 de enero – 14 de febrero, 2019
Horario: 10:30 AM – 12:00 PM
Idioma: Español
Enseñado por: Austin Public Health
People’s Community Clinic
Dirección: 1101 Camino La Costa, Austin, TX 78752
Fechas: jueves, 17 de enero – 14 de febrero, 2019
Horario: 6:30 PM – 8:00 PM
Idioma: Español
Enseñado por: Austin Public Health
KNOW YOUR RISK
You can be at risk for developing diabetes type 2 if you are over the age of 45, overweight, have a parent or sibling with diabetes, had diabetes while pregnant, and or have high blood pressure or high cholesterol.